◆ TRAINING & COACHING · CHOOSE YOUR LEVEL

PROTOCOLS

// FIVE TIERS. ONE SYSTEM. RUN THE RESET.

Every package below is built around me, in-person in Texas or virtual anywhere in the world. Pick the level of commitment — the deeper you go, the more the system learns you, the faster you become the error in your own old patterns.

◢ DROP-IN RATE
Standalone 1-on-1 session
60 minutes · in-person or virtual · book individually
$125
PER SESSION · NO COMMITMENT

↓ PACKAGES SAVE THE MORE YOU COMMIT ↓

◆ 01 · THE LADDER

PICK YOUR TIER.

From a 2-session diagnostic to a fully periodized fight camp. Each tier builds on the one below it — same coach, same standards, more depth.

◢ TIER 01 · ENTRY

SPARK

"Find the glitch."
$200
one-time
SAVES $50 VS DROP-IN
  • + 2× 1-on-1 sessions (60 min)
  • + Full movement & fitness assessment
  • + Personalized 2-week starter plan
  • + Nutrition intro guide (PDF)
◆ START WITH SPARK
◢ TIER 02 · CORE

REBOOT

"Run the reset."
$550
5 sessions
SAVES $75 VS DROP-IN
  • + 5× 1-on-1 sessions
  • + MMA fundamentals OR fitness track
  • + Custom monthly program
  • + Basic nutrition framework
  • + Weekly check-in
  • + Form review
◆ RUN THE REBOOT
★ MOST POPULAR
◢ TIER 03 · SIGNATURE

GLITCH

PROTOCOL

"Rewire everything."
$1,000
10 sessions
SAVES $250 VS DROP-IN
  • + 10× 1-on-1 sessions
  • + MMA + strength + conditioning
  • + Full custom nutrition + macros
  • + Body composition tracking
  • + Unlimited text support
  • + Monthly video progress review
  • + Supplement & recovery guidance
  • + Mindset module — Me vs Me mental game framework
◆ RUN THE PROTOCOL
◢ TIER 04 · ADVANCED

OVERRIDE

"Break the system."
$2,500
12 sessions
SAVES $1,000 VS DROP-IN
INCLUDES TIER 03 · GLITCH PROTOCOL +
  • + 12× 1-on-1 sessions
  • + Full MMA, strength & cardio periodization
  • + Precision nutrition + weekly meal adjustments — meal prep service included
  • + 24/7 priority access (text / call)
  • + Biweekly video strategy sessions
  • + Lifestyle, sleep & stress coaching
  • + Sparring
  • + Full recovery protocol + first month of recovery treatment included
  • + Black Widow class access
◆ EXECUTE OVERRIDE
⚠ INVITE-ONLY
LIMITED SPOTS
◢ TIER 05 · FLAGSHIP

THE

ANOMALY

"Become the unstoppable error."
$6,000
16+ sessions
PRIVATE ROSTER · APPLICATION REQUIRED
INCLUDES TIER 04 · OVERRIDE +
  • + 16+ 1-on-1 sessions
  • + Fully periodized fight camp OR total transformation programming
  • + Done-for-you nutrition + meal prep service — adjusted weekly
  • + Direct personal line to Johnny — same-day, private roster
  • + Weekly in-person strategy + film breakdown
  • + VIP recovery + access to recovery center
  • + Sparring / sparring footage
  • + Personal brand / content support — filmed training + clips for socials
  • + Quarterly performance review + goal reset
  • + Black Widow class access
◆ APPLY FOR THE ANOMALY
◆ 02 · THE COMPARE

AT A GLANCE.

FEATURE SPARK REBOOT GLITCH OVERRIDE ANOMALY
1-on-1 sessions25101216+
Custom programming
Nutrition guidancePDFBasicCustom + macrosPrecision + prepDone-for-you
Text / call accessWeeklyUnlimited text24/7 priorityDirect line
Video reviewsForm reviewMonthlyBiweeklyWeekly + film
Sparring● + footage
Recovery protocolGuidance+ 1st month txVIP + center
Mindset module
Black Widow class
Content / brand supportFilmed + edited
◆ 03 · BEFORE YOU COMMIT

THE FINE PRINT.

In-person or virtual?

Both. In-person training runs out of South Texas. Virtual sessions are 1-on-1 over video with full programming, film review, and async support attached.

How long do sessions take to run through?

Sessions are 60 minutes. We schedule them at your pace — Spark usually wraps in 2 weeks, Reboot in 4-6, Glitch Protocol in 8-12, Override in 10-14, Anomaly is built around your camp or transformation window.

Do I need MMA experience?

No. Tiers 1 & 2 are built for total beginners, busy professionals, and people who want to get in fight-grade shape without competing. Tiers 3-5 scale up for serious athletes and active fighters.

What makes The Anomaly invite-only?

Limited spots, full personal bandwidth, and direct line access. Apply through the form below — I review every request and reach back within 48 hours.

Payment plans?

Available on Override and Anomaly. Reach out and we'll structure something that works.

◆ LET'S RUN IT

PICK YOUR
PROTOCOL.

Tell me which tier you're considering — Spark to Anomaly — and we'll build the start of your program on the first call. No pressure, no upsell.

◢ SEND A MESSAGE · TELL ME WHICH TIER

◆ JOHNNY "THE GLITCH" GONZALEZ · PROFESSIONAL MMA · UVALDE → UFC · ©2026